Motion Sickness Facts

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Motion Facts and Information

  1. For motion sickness or sea sickness: Do not skip eating before diving. An empty stomach can be almost as bad as one with the wrong types of food in it. Give your stomach acids something to work on other than your well-being. Give your stomach time to begin digesting you meal. Get up a little earlier if you must to eat relaxed and an hour or more before going out on the water.  Don't overeat and get bloated either.  Easy does it.

  2. To relieve motion sickness or sea sickness keep each other occupied and do not think about getting sick.

  3. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.

  4. To relieve motion sickness or sea sickness, avoid alcoholic beverages at least 24 hours before travel.

  5. To relieve motion sickness or sea sickness always sit in the front of a vehicle and look out the front window only.

  6. To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.

  7. Each year more than two million people visit a doctor for dizziness, and an untold number suffer with motion sickness, which is the most common medical problem associated with travel.

  8. Pilots often report that their family members and other passengers are far more prone to motion sickness than they are.

  9. If you do get sick, don't despair. Motion sickness generally clears up soon after you stop traveling, and has no long-term complications. Report any unusual side effects from motion-sickness medications to your health care provider.

  10. What Can I Do for Motion Sickness: Do not watch or talk to another traveler who is having motion sickness.

 

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