Motion Sickness Facts

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"Motion Sickness - Just the Facts"

 

 

 

Motion Facts and Information

  1. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

  2. What Can I Do for Motion Sickness: Avoid strong odors and spicy or greasy foods that do not agree with you (immediately before and during your travel).

  3. Motion Sickness is a syndrome that occurs in some people when they travel in a vehicle such as an automobile, airplane, or ship. Its symptoms include nausea, dizziness, vomiting, drowsiness, pallor, and sweating. Why some people experience motion sickness and others don't, is uncertain.

  4. Take steps to prevent motion sickness, seasickness, or altitude sickness before your next trip. Avoid reading while traveling, Focus on the view outside, Be the driver; the one in control is less likely to experience motion sickness, Get plenty of fresh air, Avoid eating or drinking heavily, Look for a seat or cabin near the center of the vehicle, where it moves the least.

  5. SEA Bands for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  6. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat during the trip,

  7. Acupressure may reduce symptoms of sea sickness. Use "Sea Bands" as commercially available.

  8. Motion sickness causes reduced blood flow and this in turn reduces the body temperature making the sufferer feel cold and clammy.

  9. What Can I Do for Motion Sickness: Do not watch or talk to another traveler who is having motion sickness.

  10. If you begin to feel sea sick, or motion sick; take slow, deep breaths

 

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