Motion Sickness Facts

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Motion Facts and Information

  1. To prevent motion sickness or sea sickness or altitude sickness: Do not read while traveling if you are subject to motion sickness, and do not sit in a seat facing backward.

  2. Digestive herbs or homeopathic remedies may be helpful in preventing and relieving motion sickness. As with most therapies, alternative therapies for motion sickness are best used before the onset of symptoms.

  3. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat during the trip,

  4. the fear of vomiting while traveling makes many travelers avoid eating before they leave. But this is the wrong move as a light meal mostly starchy (carbohydrate) helps settle the stomach and reduces the possibility of motion sickness.

  5. Motion sickness causes reduced blood flow and this in turn reduces the body temperature making the sufferer feel cold and clammy.

  6. Symptoms of motion sickness, seasickness or altitude sickness: Vomiting, this mechanism is usually for getting rid of bad food from the stomach, but in the case of motion sickness there is usually no bad food in the stomach, therefore after vomiting there is not the usual relief and the suffer still feels sick and miserable.

  7. Techniques to reduce motion sickness, seasickness, and altitude sickness: Don't read while traveling, Reading increases the conflict between what the eye sees and what the boat feels which is the cause of motion sickness. So if you suffer from motion sickness do not read while traveling.

  8. To relieve motion sickness or sea sickness on a boat, stay on deck and avoid going below deck while underway.

  9. Relief Bands for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  10. For motion sickness or sea sickness: Do not drink alcoholic beverages for several hours before a dive. Alcohol tends to dehydrate the body. Its other symptoms are not desirable either when diving. Alcohol can prevent the REM (Rapid Eye Movement) stage of sleep, the one in which you dream and your brain rests. You may feel tired and un alert from just a few drinks, two qualities not conducive to safe diving. If you do plan on drinking, make every third drink a glass of water. It will reduce dehydration and your chances for a hangover.

 

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