Motion Sickness Facts

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Motion Facts and Information

  1. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat during the trip,

  2. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

  3. Symptoms of motion sickness, seasickness or altitude sickness: Abnormal color of skin, especially the face. This loss of color is temporary and is caused by a reduced blood flow to the face and is similar to being in shock, being sick. Once the motion sickness ends the color returns to normal.

  4. Motion sickness drugs, available over the counter or by prescription, can cause unpleasant and sometimes serious side effects. Many of these drugs may not be suitable for children or, in certain circumstances, even for adults.

  5. For motion sickness or sea sickness: Make sure you and your buddy have your gear prepared so that you can be ready to dive in as little time as possible once the boat anchors. When the boat is rolling with the waves rather than moving under its own power and you are standing on deck, possibly getting hot, especially if wearing a wet or dry suit, your resistance to motion sickness diminishes rapidly. Reduce that exposure time to an absolute minimum.

  6. To prevent motion sickness or sea sickness or altitude sickness: Avoid strong odors and spicy or greasy foods immediately before and during your travel. Medical research has not yet investigated the effectiveness of popular folk remedies such as soda crackers and & Seven Up® or cola syrup over ice.

  7. For motion sickness or sea sickness: Do not eat greasy or acidic foods for several hours before a dive. This includes having coffee before diving. You don't want to have a lot of acid or heavy, slow to digest foods rolling around in your stomach while you are rolling around on the sea. Heavy, greasy foods like bacon and eggs, sausage, waffles or pancakes with syrup, alone or combined with acidic juices like orange juice, can wreak havoc on your system and end up recycled as lunch for fishes. Consider less acidic fruits (apples, bananas, pears, grapes, melons, etc.), breads (muffins, croissants, rolls), cereals and grains as alternatives. Milk, water, apple juice, cranberry juice and other low acid beverages are gentler alternatives to orange juice or grapefruit juice.

  8. To avoid motion sickness, sea sickness or altitude sickness: For cars: It may be helpful to mentally rehearse a trip route as familiarity and anticipation is sometimes helpful.

  9. To avoid motion sickness, sea sickness or altitude sickness: In the car: sit in the front seat or drive.

  10. SEA Bands for motion sickness can help prevent the unpleasant symptoms of travel sickness.

 

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