Motion Sickness Facts

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Motion Facts and Information

  1. If you begin to feel sea sick, or motion sick; Avoid spicy or greasy food/citrus juices/sod

  2. Motion sickness causes reduced blood flow and this in turn reduces the body temperature making the sufferer feel cold and clammy.

  3. To relieve motion sickness or sea sickness keep each other occupied and do not think about getting sick.

  4. Ginger for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  5. Motion sickness, seasickness and altitude sickness happen when signals from the balance system of your body conflict with visual cues. For example, your body may sense rolling motions that you cannot see from inside a ship's cabin. Conversely, during a "virtual reality" simulation, your eyes perceive movement that your body does not experience. In addition, the structures of your inner ears can become unbalanced.

  6. If you begin to feel sea sick, or motion sick; take slow, deep breaths

  7. Natural ginger for motion or sea sickness. There is medical evidence that this does indeed help relieve N/V. How it works is also not known. Ginger extract can be found in most health food stores.

  8. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat during the trip,

  9. Symptoms of motion sickness, seasickness or altitude sickness: Feeling of Nausea

  10. For motion sickness or sea sickness: Do not eat greasy or acidic foods for several hours before a dive. This includes having coffee before diving. You don't want to have a lot of acid or heavy, slow to digest foods rolling around in your stomach while you are rolling around on the sea. Heavy, greasy foods like bacon and eggs, sausage, waffles or pancakes with syrup, alone or combined with acidic juices like orange juice, can wreak havoc on your system and end up recycled as lunch for fishes. Consider less acidic fruits (apples, bananas, pears, grapes, melons, etc.), breads (muffins, croissants, rolls), cereals and grains as alternatives. Milk, water, apple juice, cranberry juice and other low acid beverages are gentler alternatives to orange juice or grapefruit juice.

 

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