Motion Sickness Facts

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Motion Facts and Information

  1. To avoid motion sickness, sea sickness or altitude sickness: Aboard a ship: stay toward the middle and look at the horizon. Avoid ship travel if possible. Stay out of small tight places where you can't see the horizon.

  2. Most medications for motion sickness need to be taken at least 30 minutes before exposure to the activity that can cause the problem.

  3. Motion sickness, seasickness and altitude sickness happen when signals from the balance system of your body conflict with visual cues. For example, your body may sense rolling motions that you cannot see from inside a ship's cabin. Conversely, during a "virtual reality" simulation, your eyes perceive movement that your body does not experience. In addition, the structures of your inner ears can become unbalanced.

  4. What Can I Do for Motion Sickness: Do not watch or talk to another traveler who is having motion sickness.

  5. the fear of vomiting while traveling makes many travelers avoid eating before they leave. But this is the wrong move as a light meal mostly starchy (carbohydrate) helps settle the stomach and reduces the possibility of motion sickness.

  6. To avoid motion sickness, sea sickness or altitude sickness: Face leeward (so if you vomit, it gets blown away from the ship, not into it).

  7. Symptoms of motion sickness, seasickness or altitude sickness: Vomiting, this mechanism is usually for getting rid of bad food from the stomach, but in the case of motion sickness there is usually no bad food in the stomach, therefore after vomiting there is not the usual relief and the suffer still feels sick and miserable.

  8. For motion sickness or sea sickness: If you are beginning to feel a bit queasy, stand up and look out over the horizon. Despite what you might think, sitting or lying down is the worst thing you can do at this point. Don't do it. This is a critical moment. You will get much worse even faster and may reach a point of no return if you make the wrong choice. Soda crackers seem to help some people by calming their stomachs and reducing nausea.

  9. What causes Motion Sickness, sea sickness or altitude sickness: Pre Trip, Many times the previous 24 hours are the reason for motion sickness not the journey itself. Hangovers, over tiredness, anxiety, minor illnesses all contribute to motion sickness. A heavy meal, full of fat and possibly over spiced does not help either. Too many carbonated and or alcoholic drinks can unsettle your stomach which will make you more sensitive to motion sickness during the journey. Therefore if you are not fit, rested and healthy you will probably suffer more motion sickness than you usually do.

  10. On the Move for motion sickness can help prevent the unpleasant symptoms of travel sickness.

 

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