Motion Sickness Facts

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Motion Facts and Information

  1. To relieve motion sickness or sea sickness focus on the horizon.

  2. the fear of vomiting while traveling makes many travelers avoid eating before they leave. But this is the wrong move as a light meal mostly starchy (carbohydrate) helps settle the stomach and reduces the possibility of motion sickness.

  3. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.

  4. There are essentially three strategies to treatment of motion sickness: Behavioral (avoidance, mental activities), Medication (conventional, alternative), Stimulation (alternative)

  5. One theory of motion sickness focuses on sensory conflict. Cruise ship passengers are far more likely to get seasick when below because their vestibular sense detects motion while their eyes reveal motionless surroundings.

  6. Pilots often report that their family members and other passengers are far more prone to motion sickness than they are.

  7. Not everyone who suffers from motion sickness feels giddy or faint but a lot still suffer from this symptom.

  8. To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.

  9. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat during the trip,

  10. If you begin to feel sea sick, or motion sick; Eat frequent small quantities of soda crackers

 

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