Motion Sickness Facts

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Motion Facts and Information

  1. Most medications for motion sickness need to be taken at least 30 minutes before exposure to the activity that can cause the problem.

  2. the fear of vomiting while traveling makes many travelers avoid eating before they leave. But this is the wrong move as a light meal mostly starchy (carbohydrate) helps settle the stomach and reduces the possibility of motion sickness.

  3. One tablet of trip ease should be taken at the start of each trip, and one every hour while the problem persists.

  4. For motion sickness or sea sickness: While in the water, be careful not to swallow sea water. It makes many people nauseous. Make sure your mouthpiece fits well and that you have your regulator comfortably and securely in your mouth so as to keep water out.

  5. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.

  6. What Causes Motion Sickness, Seasickness or Altitude Sickness: In order for the body to determine where it is at all times, the brain combines visual information, touch information, inner ear information, and internal expectations. Under most circumstances, the senses and expectations agree. When they disagree, there is conflict, and motion sickness can occur.

  7. On the Move for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  8. To avoid motion sickness, sea sickness or altitude sickness: Face leeward (so if you vomit, it gets blown away from the ship, not into it).

  9. Relief Bands for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  10. The standard advice for seasickness is to get up on deck where visual input agrees with vestibular input. Likewise, studies have shown that a child is far less likely to experience car sickness when in an elevated child seat that provides a good outside view.

 

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