Motion Sickness Facts

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Motion Facts and Information

  1. Massage or other relaxation techniques may help control motion sickness.

  2. Symptoms of motion sickness, seasickness or altitude sickness: Feeling of Nausea

  3. If you begin to feel sea sick, or motion sick; take slow, deep breaths

  4. Relief Bands for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  5. On the Move for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  6. To relieve motion sickness or sea sickness on a boat, stay on deck and avoid going below deck while underway.

  7. Motion sickness, sea sickness and altitude sickness fact: according to a recent survey, 40% of adult travelers and 50% of children 2-12 experienced motion sickness during travel.

  8. Motion sickness or seasickness is usually just a minor annoyance and does not signify any serious medical illness, but some travelers are incapacitated by it, and a few even suffer symptoms for a few days after the trip.

  9. Techniques to reduce motion sickness, seasickness, and altitude sickness: The Night before the trip, Lack of sleep, hangovers and upset stomachs are wrong way to start a trip and to avoid motion sickness. Therefore careful eating the 24 hours before the trip is wise and will help to reduce the chance of motion sickness. Therefore avoid a heavy and or fatty meal, one with lots of spices, chicken and fish or anything that is old or a little suspect, like takeaway foods late at night.

  10. The standard advice for seasickness is to get up on deck where visual input agrees with vestibular input. Likewise, studies have shown that a child is far less likely to experience car sickness when in an elevated child seat that provides a good outside view.

 

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