Motion Sickness Facts

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Motion Facts and Information

  1. Symptoms of motion sickness, seasickness or altitude sickness: Feeling cold and clammy

  2. Take steps to prevent motion sickness, seasickness, or altitude sickness before your next trip. Avoid reading while traveling, Focus on the view outside, Be the driver; the one in control is less likely to experience motion sickness, Get plenty of fresh air, Avoid eating or drinking heavily, Look for a seat or cabin near the center of the vehicle, where it moves the least.

  3. SEA Bands for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  4. Most medications for motion sickness need to be taken at least 30 minutes before exposure to the activity that can cause the problem.

  5. Ginger for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  6. To relieve motion sickness or sea sickness keep each other occupied and do not think about getting sick.

  7. For motion sickness or sea sickness: Do not eat greasy or acidic foods for several hours before a dive. This includes having coffee before diving. You don't want to have a lot of acid or heavy, slow to digest foods rolling around in your stomach while you are rolling around on the sea. Heavy, greasy foods like bacon and eggs, sausage, waffles or pancakes with syrup, alone or combined with acidic juices like orange juice, can wreak havoc on your system and end up recycled as lunch for fishes. Consider less acidic fruits (apples, bananas, pears, grapes, melons, etc.), breads (muffins, croissants, rolls), cereals and grains as alternatives. Milk, water, apple juice, cranberry juice and other low acid beverages are gentler alternatives to orange juice or grapefruit juice.

  8. Take steps to prevent motion sickness, seasickness, or altitude sickness before your next trip. Avoid reading while traveling, Focus on the view outside, Be the driver; the one in control is less likely to experience motion sickness, Get plenty of fresh air, Avoid eating or drinking heavily, Look for a seat or cabin near the center of the vehicle, where it moves the least.

  9. To relieve motion sickness or sea sickness keep children occupied. Have them count cars, boats, etc. or play games.

  10. If you begin to feel sea sick, or motion sick; take slow, deep breaths

 

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