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FREE E-Book "Motion Sickness - Just the Facts"

Motion Facts and Information

1. There are essentially three strategies to treatment of motion sickness: Behavioral (avoidance, mental activities), Medication (conventional, alternative), Stimulation (alternative)
   

2. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.
   

3. Not everyone who suffers from motion sickness feels giddy or faint but a lot still suffer from this symptom.
   

4. To relieve motion sickness or sea sickness keep children occupied. Have them count cars, boats, etc. or play games.
   

5. If you begin to feel sea sick, or motion sick; apply cold packs or ice to the eyes & neck
   

6. If you begin to feel sea sick, or motion sick; if you're not sure you are prone to seasickness, try reading a newspaper while in a moving car. If you have no problem with that, the chances are you should have no problem with ships either.
   

7. To relieve motion sickness or sea sickness keep each other occupied and do not think about getting sick.
   

8. To relieve motion sickness or sea sickness, avoid alcoholic beverages at least 24 hours before travel.
   

9. Seasickness happens when the body, inner ear, and eyes all send different signals to the brain, resulting in confusion and queasiness. It is a problem generally attributed to disturbance in the balance system of the inner ear (vestibular) system. Your sensory perception gets out of synch as these nerve fibers attempt to compensate for the unfamiliar motion of the ship moving through water.
   

10. For motion sickness or sea sickness: Make sure you and your buddy have your gear prepared so that you can be ready to dive in as little time as possible once the boat anchors. When the boat is rolling with the waves rather than moving under its own power and you are standing on deck, possibly getting hot, especially if wearing a wet or dry suit, your resistance to motion sickness diminishes rapidly. Reduce that exposure time to an absolute minimum.
    

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