Motion Sickness Facts

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Motion Facts and Information

  1. For motion sickness or sea sickness: Avoid gasoline or diesel fumes. They can put you over the edge literally and figuratively. Stay out of direct sunlight as much as possible. Avoid becoming overheated and dehydrated.

  2. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.

  3. The success of acupuncture as an anti-nausea treatment led to the development of a device called the ReliefBand, which has just come onto the market to relieve motion sickness, sea sickness and altitude sickness.

  4. What Can I Do for Motion Sickness: Do not watch or talk to another traveler who is having motion sickness.

  5. For motion sickness or sea sickness: Do not skip eating before diving. An empty stomach can be almost as bad as one with the wrong types of food in it. Give your stomach acids something to work on other than your well-being. Give your stomach time to begin digesting you meal. Get up a little earlier if you must to eat relaxed and an hour or more before going out on the water.  Don't overeat and get bloated either.  Easy does it.

  6. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

  7. For motion sickness or sea sickness: If any other divers are overcome by sea sickness, get away from them at once! Unfortunately, many of us can do fine until someone else loses it. Then we have a sympathetic reaction and succumb as well. It could be the sound, the smell, the sight, or a combination of them that triggers the same response in us. You don't have to be close to your buddy at this time. There is nothing you can do to help.

  8. If you begin to feel sea sick, or motion sick; try to stay in fresh air

  9. Relief Bands for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  10. SEA Bands come with two fabric bands. A convenient reusable plastic pouch is included. One size fits all.

 

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