Motion Sickness Facts

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Motion Facts and Information

  1. To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.

  2. To relieve motion sickness or sea sickness keep each other occupied and do not think about getting sick.

  3. To relieve motion sickness or sea sickness avoid fatty and greasy food several hours before you travel.

  4. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat before the trip,

  5. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

  6. To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.

  7. To relieve motion sickness or sea sickness focus on the horizon.

  8. Some divers as being very effective for sea sickness report eating peppermint in conjunction with ginger. Since mint does have some of the same calmative qualities as ginger, this may be true. Perhaps it is just the belief that it works that is effective. Regardless, it is an inexpensive and pleasant addition. An added benefit is making your breath sweeter.

  9. It is not known why some people develop motion sickness, seasickness or altitude sickness and others do not. Motion sickness is more likely to be seen in young people, women, and people of Asian ancestry. Those who are fearful and anxious during a trip, or who more frequently experience nausea or vomiting, may also be prone to motion sickness.

  10. One theory of motion sickness focuses on sensory conflict. Cruise ship passengers are far more likely to get seasick when below because their vestibular sense detects motion while their eyes reveal motionless surroundings.

 

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