Motion Sickness Facts

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Motion Facts and Information

  1. Motion sickness, sea sickness and altitude sickness fact: No side effects including drowsiness.

  2. To avoid motion sickness, sea sickness or altitude sickness: Aboard a ship: stay toward the middle and look at the horizon. Avoid ship travel if possible. Stay out of small tight places where you can't see the horizon.

  3. Signs and Symptoms of motion sickness, sea sickness or altitude sickness; dizziness, paleness, cold sweating, excess saliva production, nausea, vomiting, fatigue or headache.

  4. Techniques to reduce motion sickness, seasickness, and altitude sickness: Position yourself for the least movement, The lesser the movement while traveling the better, this means asking the driver to slow down while in either a car or bus, sitting near the middle of an airplane or boat. Try and watch the horizon when you are on a boat and get plenty of fresh air even if itís very cold. When in a car try and sit in the front seat looking straight ahead, if you are old enough, drive the car.

  5. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat before the trip,

  6. What Can I Do for Motion Sickness: Do not watch or talk to another traveler who is having motion sickness.

  7. To relieve motion sickness or sea sickness try and get lots of fresh air.

  8. Most medications for motion sickness need to be taken at least 30 minutes before exposure to the activity that can cause the problem.

  9. What causes Motion Sickness, sea sickness or altitude sickness: Pre Trip, Many times the previous 24 hours are the reason for motion sickness not the journey itself. Hangovers, over tiredness, anxiety, minor illnesses all contribute to motion sickness. A heavy meal, full of fat and possibly over spiced does not help either. Too many carbonated and or alcoholic drinks can unsettle your stomach which will make you more sensitive to motion sickness during the journey. Therefore if you are not fit, rested and healthy you will probably suffer more motion sickness than you usually do.

  10. Motion sickness, sea sickness and altitude sickness fact: No side effects including drowsiness.

 

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