Motion Sickness Facts

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Motion Facts and Information

  1. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

  2. Another treatment for sea sickness or motion sickness is an acupressure wrist band. It applies pressure to a particular point on your wrist, which can prevent the feeling of nausea.

  3. What Can I Do for Motion Sickness: Avoid strong odors and spicy or greasy foods that do not agree with you (immediately before and during your travel).

  4. To prevent motion sickness or sea sickness or altitude sickness: Take one of the varieties of motion sickness medicines before your travel begins, as recommended by your physician.

  5. Motion sickness drugs, available over the counter or by prescription, can cause unpleasant and sometimes serious side effects. Many of these drugs may not be suitable for children or, in certain circumstances, even for adults.

  6. For motion sickness or sea sickness: Once you are in the water, drop down below the surface (make sure your buddy knows that this is the plan). The top ten or fifteen feet or so (3 to 4.5 meters), more in rough seas can still have a surge that will have an effect on you. Dropping below that can have a calming effect on your senses (and your stomach).

  7. What Causes Motion Sickness, Seasickness or Altitude Sickness: In order for the body to determine where it is at all times, the brain combines visual information, touch information, inner ear information, and internal expectations. Under most circumstances, the senses and expectations agree. When they disagree, there is conflict, and motion sickness can occur.

  8. One tablet of trip ease should be taken at the start of each trip, and one every hour while the problem persists.

  9. What Can I Do for Motion Sickness: Take one of the varieties of motion sickness medicines before your travel begins, as recommended by your physician.

  10. To relieve motion sickness or sea sickness on a boat, stay on deck and avoid going below deck while underway.

 

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