Motion Sickness Facts

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Motion Facts and Information

  1. To relieve motion sickness or sea sickness always sit in the front of a vehicle and look out the front window only.

  2. To prevent motion sickness or sea sickness or altitude sickness: Do not watch or talk to another traveler who is having motion sickness.

  3. Motion sickness is common and normal. Nearly anyone can be made motion sick by an appropriate stimulus, except for individuals with no vestibular system.

  4. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.

  5. What Can I Do for Motion Sickness: Avoid strong odors and spicy or greasy foods that do not agree with you (immediately before and during your travel).

  6. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat during the trip,

  7. To relieve motion sickness or sea sickness on a boat, stay on deck and avoid going below deck while underway.

  8. Relief Bands for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  9. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat during the trip,

  10. If you do get sick, don't despair. Motion sickness generally clears up soon after you stop traveling, and has no long-term complications. Report any unusual side effects from motion-sickness medications to your health care provider.

 

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