Motion Sickness Facts

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Motion Facts and Information

  1. Some things to remember for sea sickness -†Fresh air is good but you want to stay low and to the stern of the boat. That is where you will encounter the least motion. The bow of the boat pounds through the waves, up and down the stern drags through the water. The ride is much smoother. The boat rocks from side to side. The higher you are the more movement you encounter.†

  2. What Can I Do for Motion Sickness: Do not watch or talk to another traveler who is having motion sickness.

  3. This is the main symptom of motion sickness and is caused by conflicting messages in the nausea center in the brain. Many who suffer from motion sickness get the first three or four of the symptoms listed here and it makes their trip miserable but not as bad as those who start to vomit.

  4. Most cases of dizziness and motion sickness are mild and self-treatable disorders.

  5. Ginger is a natural preventative for motion sickness, sea sickness or altitude sickness. It soothes a queasy stomach and has no side effects. You can get it in pill form, tablets or powder, as ginger root in many herb and health food stores, or as pickled ginger slices at Japanese food marts and even at many Japanese restaurants. Most serve it pickled with sushi, hand rolls, and other of their dishes.

  6. Techniques to reduce motion sickness, seasickness, and altitude sickness: Position yourself for the least movement, The lesser the movement while traveling the better, this means asking the driver to slow down while in either a car or bus, sitting near the middle of an airplane or boat. Try and watch the horizon when you are on a boat and get plenty of fresh air even if itís very cold. When in a car try and sit in the front seat looking straight ahead, if you are old enough, drive the car.

  7. For motion sickness or sea sickness: Drink plenty of water. Even partial dehydration lowers your body's resistance to the stressful factors caused by diving and the boat ride. Take lots of water with you and drink often.

  8. Snacks or crackers a little and often during the trip will also help to reduce motion sickness.

  9. Snacks or crackers a little and often during the trip will also help to reduce motion sickness.

  10. On the Move for motion sickness can help prevent the unpleasant symptoms of travel sickness.

 

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