Motion Sickness Facts

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Motion Facts and Information

  1. One tablet of trip ease should be taken at the start of each trip, and one every hour while the problem persists.

  2. the fear of vomiting while traveling makes many travelers avoid eating before they leave. But this is the wrong move as a light meal mostly starchy (carbohydrate) helps settle the stomach and reduces the possibility of motion sickness.

  3. For motion sickness or sea sickness: Again, if possible, avoid the cabin and other enclosed spaces. Sometimes, a breezy spot in the sun may be preferable to a shady spot in a stuffy cabin.† The open air and ability to look out over the horizon are often more important than being in a shady spot, which can be stuffy and enclosed, limiting your view of the horizon and perhaps making you more prone to motion sickness.

  4. Techniques to reduce motion sickness, seasickness, and altitude sickness: Don't read while traveling, Reading increases the conflict between what the eye sees and what the boat feels which is the cause of motion sickness. So if you suffer from motion sickness do not read while traveling.

  5. Take steps to prevent motion sickness, seasickness, or altitude sickness before your next trip. Avoid reading while traveling, Focus on the view outside, Be the driver; the one in control is less likely to experience motion sickness, Get plenty of fresh air, Avoid eating or drinking heavily, Look for a seat or cabin near the center of the vehicle, where it moves the least.

  6. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

  7. Snacks or crackers a little and often during the trip will also help to reduce motion sickness.

  8. Motion sickness is also a learned malady, which can be unlearned. Roughly 17 percent of military pilot-trainees experience motion sickness serious enough to interfere with aircraft control, but only about 1 percent actually wash out due to air sickness. The rest simply learn to deal with it.

  9. For motion sickness or sea sickness: Avoid gasoline or diesel fumes. They can put you over the edge literally and figuratively. Stay out of direct sunlight as much as possible. Avoid becoming overheated and dehydrated.

  10. Techniques to reduce motion sickness, seasickness, and altitude sickness: Position yourself for the least movement, The lesser the movement while traveling the better, this means asking the driver to slow down while in either a car or bus, sitting near the middle of an airplane or boat. Try and watch the horizon when you are on a boat and get plenty of fresh air even if itís very cold. When in a car try and sit in the front seat looking straight ahead, if you are old enough, drive the car.

 

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