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Motion Sickness

 

FREE E-Book "Motion Sickness - Just the Facts"

Motion Facts and Information

1. For motion sickness or sea sickness: Get plenty of rest before diving. Weariness and exhaustion can make you more susceptible to other things that can bring on motion sickness. Do your gear preparation early the day before diving and take care of other business well before a proper bed time.
   

2. If you begin to feel sea sick, or motion sick; if you're not sure you are prone to seasickness, try reading a newspaper while in a moving car. If you have no problem with that, the chances are you should have no problem with ships either.
   

3. To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.
   

4. Some people experience nausea and even vomiting when riding in an airplane, automobile, or amusement park ride, and this is called motion sickness. Many people experience motion sickness when riding on a boat or ship, and this is called seasickness even though it is the same disorder.
   

5. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.
   

6. Motion sickness drugs, available over the counter or by prescription, can cause unpleasant and sometimes serious side effects. Many of these drugs may not be suitable for children or, in certain circumstances, even for adults.
   

7. Pilots often report that their family members and other passengers are far more prone to motion sickness than they are.
   

8. Some people experience nausea and even vomiting when riding in an airplane, automobile, or amusement park ride, and this is called motion sickness. Many people experience motion sickness when riding on a boat or ship, and this is called sea sickness even though it is the same disorder.
   

9. Techniques to reduce motion sickness, seasickness, and altitude sickness: Don't read while traveling, Reading increases the conflict between what the eye sees and what the boat feels which is the cause of motion sickness. So if you suffer from motion sickness do not read while traveling.
   

10. To avoid motion sickness, sea sickness or altitude sickness: For cars: It may be helpful to mentally rehearse a trip route as familiarity and anticipation is sometimes helpful.
    

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