Motion Sickness Facts

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Motion Facts and Information

  1. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

  2. To prevent motion sickness or sea sickness or altitude sickness: Do not watch or talk to another traveler who is having motion sickness.

  3. To relieve motion sickness or sea sickness focus on the horizon.

  4. Acupressure bands have started appearing in pilot shops and catalogs. These are elastic bands with protrusions that apply pressure to the wrist, stimulating the median nerve in the fashion of acupuncture.

  5. What causes Motion Sickness, sea sickness or altitude sickness: Conflicting Messages, One message or signal comes from the middle (or inner) ear that controls balance and the other message comes from the eyes. During changes in position caused by travel these two signals conflict or disagree. Or seen another way, reading a book the view remains stable while the body is twisted and turned during travel. These two signals end up at the nausea center of the brain and with such confusion is it a surprise that motion sickness is the result.

  6. Motion sickness drugs, available over the counter or by prescription, can cause unpleasant and sometimes serious side effects. Many of these drugs may not be suitable for children or, in certain circumstances, even for adults.

  7. What causes Motion Sickness, sea sickness or altitude sickness: Conflicting Messages, One message or signal comes from the middle (or inner) ear that controls balance and the other message comes from the eyes. During changes in position caused by travel these two signals conflict or disagree. Or seen another way, reading a book the view remains stable while the body is twisted and turned during travel. These two signals end up at the nausea center of the brain and with such confusion is it a surprise that motion sickness is the result.

  8. This is the main symptom of motion sickness and is caused by conflicting messages in the nausea center in the brain. Many who suffer from motion sickness get the first three or four of the symptoms listed here and it makes their trip miserable but not as bad as those who start to vomit.

  9. To prevent motion sickness or sea sickness or altitude sickness: Do not watch or talk to another traveler who is having motion sickness.

  10. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.

 

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